Sweet Potato Chili
Sweet potatoes are a starchy root vegetable rich in fiber and antioxidants that promote the growth of beneficial gut bacteria and contribute to a health gut. They can be used in a variety of recipes, including this delicious black bean chili!
Sweet Potato Black Bean Chili
Recipe by Simple Veganista
Servings: 4-6
Total Time: 45 minutes
INGREDIENTS
1 tbsp. olive oil (or 1/4 cup water)
1 medium onion, diced
2-3 garlic cloves, minced
1 1/2 tbsp. chili powder
1 tbsp. cumin
1 tsp. dried oregano
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. sea salt
1 large sweet potato, diced (with or without skin)
2 cans (15 oz each) black beans, drained and rinsed
1 can (15 oz) fire-roasted diced tomatoes (or 1 1/2 cups diced fresh tomatoes)
1 can (6 oz) tomato paste
1 can (4 oz) diced green chilies
2 cups water or vegetable broth
To Serve (optional): diced avocado, cilantro, tortilla strips, diced onion and/or jalapeño, sour cream
INSTRUCTIONS
In a large pot or dutch oven, heat olive oil over medium heat. Add onions, cook until soft and edges browned, about 5-6 minutes. Add garlic, cook 1 minute more. Add the chili powder, cumin, oregano, garlic powder, and onion powder, and cook 1 minute more or until fragrant.
Add the beans, diced tomatoes, tomato paste, sweet potato, green chilies, and vegetable broth, and stir until combined. Bring to a boil, reduce heat to low, cover slightly askew and cook for 30-40 minutes, stirring occasionally. Chili is ready when sweet potatoes are tender. Add additional water if chili is too thick for your liking.
Serve with optional garnishes.